https://www.sunseedkitchen.com/blog/index.html Evidence-based articles on alkaline nutrition, island longevity science, ancestral foodways, and plant-based wellness. en-us Fri, 02 May 2026 00:00:00 GMT https://www.sunseedkitchen.com/assets/images/icons/icon-192.png https://www.sunseedkitchen.com/blog/index.html https://www.sunseedkitchen.com/blog/article.html?slug=the-soy-deception-what-science-actually-says 20+ citations from The Lancet, JAMA, NEJM, Endocrine Reviews, Circulation, and the American Journal of Clinical Nutrition. The $47 billion soy industry doesn't want you reading this. Fri, 02 May 2026 00:00:00 GMT Alkaline Science https://www.sunseedkitchen.com/blog/article.html?slug=the-soy-deception-what-science-actually-says https://www.sunseedkitchen.com/blog/article.html?slug=two-years-of-alkaline-living-what-changed 730 days. No dairy. No meat. No refined sugar. Here's the honest truth — what got better, what was hard, and what surprised me most. Wed, 15 Apr 2026 00:00:00 GMT Community & Culture https://www.sunseedkitchen.com/blog/article.html?slug=two-years-of-alkaline-living-what-changed https://www.sunseedkitchen.com/blog/article.html?slug=how-food-industry-hijacked-nutrition-science The sugar industry paid Harvard researchers in 1967 to blame fat. The dairy industry wrote the food pyramid. The meat industry funds the USDA. Follow the money. Wed, 01 Apr 2026 00:00:00 GMT Alkaline Science https://www.sunseedkitchen.com/blog/article.html?slug=how-food-industry-hijacked-nutrition-science https://www.sunseedkitchen.com/blog/article.html?slug=hemp-seeds-complete-protein All 9 essential amino acids. 3:1 omega-6 to omega-3 ratio. 10g protein per 3 tablespoons. No processing required. Sprinkle and eat. Sun, 15 Mar 2026 00:00:00 GMT Ingredient Spotlights https://www.sunseedkitchen.com/blog/article.html?slug=hemp-seeds-complete-protein https://www.sunseedkitchen.com/blog/article.html?slug=spring-greens-foraging-guide Dandelion, lamb's ear, chickweed, purslane, wood sorrel — edible plants growing within walking distance of your door. Free. Organic. More nutritious than anything in your grocery store. Sun, 01 Mar 2026 00:00:00 GMT Seasonal Eating https://www.sunseedkitchen.com/blog/article.html?slug=spring-greens-foraging-guide https://www.sunseedkitchen.com/blog/article.html?slug=the-14-billion-dollar-lie The food industry spends more on advertising than 150 countries spend on healthcare. The product isn't food — it's addiction engineered at the molecular level. Sun, 01 Feb 2026 00:00:00 GMT Alkaline Science https://www.sunseedkitchen.com/blog/article.html?slug=the-14-billion-dollar-lie https://www.sunseedkitchen.com/blog/article.html?slug=the-ph-lie-balanced-eating-backwards Your blood pH is 7.35–7.45. Always. Your body will do anything to keep that number stable — including strip minerals from your bones. Wed, 01 May 2024 00:00:00 GMT Alkaline Science https://www.sunseedkitchen.com/blog/article.html?slug=the-ph-lie-balanced-eating-backwards https://www.sunseedkitchen.com/blog/article.html?slug=why-island-people-outlive-everyone Okinawa. Sardinia. Ikaria. Barbados. Dominica. The longest-living populations share one thing — and it's not genetics. Wed, 15 May 2024 00:00:00 GMT Longevity Science https://www.sunseedkitchen.com/blog/article.html?slug=why-island-people-outlive-everyone https://www.sunseedkitchen.com/blog/article.html?slug=your-great-grandmothers-plate-was-the-blueprint Caribbean traditional eating IS alkaline eating — ground provisions, leafy greens, herbs, sea moss, spring water, bush medicine. Sat, 01 Jun 2024 00:00:00 GMT Ancestral Wisdom https://www.sunseedkitchen.com/blog/article.html?slug=your-great-grandmothers-plate-was-the-blueprint